Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:05 | 7.61 km | 30.3 km/h | 1:58/km | 106 bpm | 119 W |
2 | 00:03:01 | 2.05 km | 40.7 km/h | 1:28/km | 150 bpm | 264 W |
3 | 00:04:59 | 2.99 km | 36 km/h | 1:40/km | 124 bpm | 132 W |
4 | 00:03:00 | 2.05 km | 41 km/h | 1:27/km | 148 bpm | 263 W |
5 | 00:04:59 | 2.98 km | 35.9 km/h | 1:40/km | 126 bpm | 131 W |
6 | 00:03:01 | 2.06 km | 41 km/h | 1:27/km | 150 bpm | 263 W |
7 | 00:04:59 | 3 km | 36.1 km/h | 1:39/km | 129 bpm | 131 W |
8 | 00:03:00 | 2.06 km | 41.1 km/h | 1:27/km | 151 bpm | 262 W |
9 | 00:05:00 | 3.01 km | 36.1 km/h | 1:39/km | 131 bpm | 131 W |
10 | 00:03:01 | 2.07 km | 41.3 km/h | 1:27/km | 152 bpm | 266 W |
11 | 00:31:26 | 17.69 km | 34.3 km/h | 1:44/km | 137 bpm | 161 W |
12 | 00:10:32 | 4.23 km | 24.1 km/h | 2:29/km | 115 bpm | 101 W |