Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:35 | 1.89 km | 9.8 km/h | 6:07/km | 126 bpm |
2 | 00:01:31 | 0.32 km | 13.1 km/h | 4:34/km | 121 bpm |
3 | 00:01:25 | 0.1 km | 4.3 km/h | 13:57/km | 129 bpm |
4 | 00:05:38 | 0.64 km | 6.8 km/h | 8:49/km | 112 bpm |
5 | 00:00:22 | 0.11 km | 14.6 km/h | 4:06/km | 100 bpm |
6 | 00:01:16 | 0.09 km | 4.5 km/h | 13:20/km | 125 bpm |
7 | 00:00:37 | 0.21 km | 19.2 km/h | 3:07/km | 144 bpm |
8 | 00:01:22 | 0.11 km | 4.9 km/h | 12:14/km | 132 bpm |
9 | 00:01:23 | 0.42 km | 18.3 km/h | 3:16/km | 158 bpm |
10 | 00:01:53 | 0.12 km | 3.9 km/h | 15:23/km | 121 bpm |
11 | 00:02:49 | 0.82 km | 17.5 km/h | 3:25/km | 165 bpm |
12 | 00:02:20 | 0.12 km | 3 km/h | 20:0/km | 119 bpm |
13 | 00:01:24 | 0.42 km | 18.2 km/h | 3:17/km | 155 bpm |
14 | 00:01:58 | 0.1 km | 3.2 km/h | 18:45/km | 124 bpm |
15 | 00:00:37 | 0.21 km | 19.6 km/h | 3:03/km | 142 bpm |
16 | 00:02:05 | 0.15 km | 4.3 km/h | 13:57/km | 125 bpm |
17 | 00:00:21 | 0.12 km | 18.4 km/h | 3:15/km | 122 bpm |
18 | 00:05:02 | 0.31 km | 3.7 km/h | 16:12/km | 107 bpm |
19 | 00:03:47 | 1.04 km | 16.6 km/h | 3:36/km | 160 bpm |
20 | 00:04:56 | 0.42 km | 5.1 km/h | 11:45/km | 110 bpm |
21 | 00:03:27 | 0.95 km | 16.6 km/h | 3:36/km | 160 bpm |
22 | 00:06:25 | 0.6 km | 5.6 km/h | 10:42/km | 109 bpm |
23 | 00:05:02 | 0.81 km | 9.7 km/h | 6:11/km | 123 bpm |
24 | 00:00:19 | 0.01 km | 3.1 km/h | 19:21/km | 117 bpm |