wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:07:34 Std.
Herzfrequenz: 127 / 174 bpm
Distanz: 10.1 km
Geschwindigkeit: 8.9 / 28.7 km/h
Pace: 6:44/km / 2:05/km
Höhenmeter: 30 m
Trittfrequenz: 72 / 116 U/min
Kalorien: 643 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GT-2000 8 Petrol, schwarz, Magnetic Gr. 42,5
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:11:35 1.89 km 9.8 km/h 6:07/km 126 bpm
2 00:01:31 0.32 km 13.1 km/h 4:34/km 121 bpm
3 00:01:25 0.1 km 4.3 km/h 13:57/km 129 bpm
4 00:05:38 0.64 km 6.8 km/h 8:49/km 112 bpm
5 00:00:22 0.11 km 14.6 km/h 4:06/km 100 bpm
6 00:01:16 0.09 km 4.5 km/h 13:20/km 125 bpm
7 00:00:37 0.21 km 19.2 km/h 3:07/km 144 bpm
8 00:01:22 0.11 km 4.9 km/h 12:14/km 132 bpm
9 00:01:23 0.42 km 18.3 km/h 3:16/km 158 bpm
10 00:01:53 0.12 km 3.9 km/h 15:23/km 121 bpm
11 00:02:49 0.82 km 17.5 km/h 3:25/km 165 bpm
12 00:02:20 0.12 km 3 km/h 20:0/km 119 bpm
13 00:01:24 0.42 km 18.2 km/h 3:17/km 155 bpm
14 00:01:58 0.1 km 3.2 km/h 18:45/km 124 bpm
15 00:00:37 0.21 km 19.6 km/h 3:03/km 142 bpm
16 00:02:05 0.15 km 4.3 km/h 13:57/km 125 bpm
17 00:00:21 0.12 km 18.4 km/h 3:15/km 122 bpm
18 00:05:02 0.31 km 3.7 km/h 16:12/km 107 bpm
19 00:03:47 1.04 km 16.6 km/h 3:36/km 160 bpm
20 00:04:56 0.42 km 5.1 km/h 11:45/km 110 bpm
21 00:03:27 0.95 km 16.6 km/h 3:36/km 160 bpm
22 00:06:25 0.6 km 5.6 km/h 10:42/km 109 bpm
23 00:05:02 0.81 km 9.7 km/h 6:11/km 123 bpm
24 00:00:19 0.01 km 3.1 km/h 19:21/km 117 bpm