wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:33:24 Std.
Herzfrequenz: 152 / 168 bpm
Distanz: 19.63 km
Geschwindigkeit: 12.6 / 16.9 km/h
Pace: 4:45/km / 3:33/km
Höhenmeter: 308 m
Trittfrequenz: 92 / 106 U/min
Kalorien: 1227 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GT-2000 8 Petrol, schwarz, Magnetic Gr. 42,5
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:03 1 km 11.9 km/h 5:02/km 153 bpm
2 00:04:53 1 km 12.3 km/h 4:52/km 150 bpm
3 00:04:38 1 km 12.9 km/h 4:39/km 154 bpm
4 00:04:25 1 km 13.6 km/h 4:24/km 152 bpm
5 00:04:38 1 km 12.9 km/h 4:39/km 157 bpm
6 00:04:35 1 km 13.1 km/h 4:34/km 156 bpm
7 00:04:34 1 km 13.1 km/h 4:34/km 146 bpm
8 00:04:38 1 km 12.9 km/h 4:39/km 144 bpm
9 00:04:59 1 km 12 km/h 5:0/km 160 bpm
10 00:04:32 1 km 13.2 km/h 4:32/km 157 bpm
11 00:04:51 1 km 12.3 km/h 4:52/km 155 bpm
12 00:04:31 1 km 13.3 km/h 4:30/km 149 bpm
13 00:04:30 1 km 13.3 km/h 4:30/km 149 bpm
14 00:05:02 1 km 11.9 km/h 5:02/km 154 bpm
15 00:04:45 1 km 12.6 km/h 4:45/km 148 bpm
16 00:04:36 1 km 13 km/h 4:36/km 145 bpm
17 00:05:12 1 km 11.6 km/h 5:10/km 157 bpm
18 00:05:17 1 km 11.3 km/h 5:18/km 155 bpm
19 00:05:02 1 km 11.9 km/h 5:02/km 151 bpm
20 00:02:43 0.63 km 13.8 km/h 4:20/km 143 bpm