Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:11 | 1 km | 11.5 km/h | 5:13/km | 143 bpm |
2 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 150 bpm |
3 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 150 bpm |
4 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 148 bpm |
5 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 137 bpm |
6 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 143 bpm |
7 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 142 bpm |
8 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 153 bpm |
9 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 156 bpm |
10 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 147 bpm |
11 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 156 bpm |
12 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 158 bpm |
13 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 140 bpm |
14 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 145 bpm |
15 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 154 bpm |
16 | 00:01:25 | 0.36 km | 15.2 km/h | 3:56/km | 157 bpm |