Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 159 bpm |
2 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 155 bpm |
3 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 150 bpm |
4 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 148 bpm |
5 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 146 bpm |
6 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 157 bpm |
7 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 151 bpm |
8 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 155 bpm |
9 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 157 bpm |
10 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 158 bpm |
11 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 146 bpm |
12 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 123 bpm |
13 | 00:01:55 | 0.47 km | 14.6 km/h | 4:06/km | 137 bpm |