Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:27 | 7.54 km | 30.2 km/h | 1:59/km | 108 bpm | 130 W |
2 | 00:03:16 | 2.21 km | 40.5 km/h | 1:28/km | 155 bpm | 272 W |
3 | 00:05:17 | 3.15 km | 35.8 km/h | 1:40/km | 128 bpm | 127 W |
4 | 00:03:16 | 2.21 km | 40.6 km/h | 1:28/km | 153 bpm | 270 W |
5 | 00:05:16 | 3.13 km | 35.6 km/h | 1:41/km | 129 bpm | 129 W |
6 | 00:03:16 | 2.21 km | 40.7 km/h | 1:28/km | 154 bpm | 272 W |
7 | 00:05:16 | 3.16 km | 36 km/h | 1:40/km | 134 bpm | 129 W |
8 | 00:03:15 | 2.22 km | 41 km/h | 1:27/km | 157 bpm | 275 W |
9 | 00:05:19 | 3.17 km | 35.7 km/h | 1:40/km | 136 bpm | 131 W |
10 | 00:03:15 | 2.22 km | 40.9 km/h | 1:28/km | 158 bpm | 274 W |
11 | 00:30:59 | 17.16 km | 34.9 km/h | 1:43/km | 137 bpm | 155 W |
12 | 00:10:01 | 4.14 km | 24.8 km/h | 2:25/km | 119 bpm | 117 W |