Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:04:21 | 19.1 km | 19.2 km/h | 3:07/km | 113 bpm | 65 W |
2 | 01:11:50 | 17.69 km | 17.8 km/h | 3:22/km | 112 bpm | 72 W |
3 | 01:16:17 | 20.75 km | 20.8 km/h | 2:53/km | 114 bpm | 62 W |
4 | 01:04:46 | 18.59 km | 18.7 km/h | 3:12/km | 113 bpm | 58 W |
5 | 00:09:29 | 1.63 km | 11 km/h | 5:27/km | 146 bpm | 129 W |