Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.6 km | 30.4 km/h | 1:58/km | 111 bpm | 125 W |
2 | 00:03:16 | 2.22 km | 40.7 km/h | 1:28/km | 151 bpm | 263 W |
3 | 00:05:16 | 3.13 km | 35.7 km/h | 1:40/km | 134 bpm | 157 W |
4 | 00:03:16 | 2.22 km | 40.8 km/h | 1:28/km | 155 bpm | 263 W |
5 | 00:05:15 | 3.13 km | 35.8 km/h | 1:40/km | 140 bpm | 157 W |
6 | 00:03:16 | 2.22 km | 40.9 km/h | 1:28/km | 158 bpm | 265 W |
7 | 00:05:17 | 3.15 km | 35.8 km/h | 1:40/km | 141 bpm | 147 W |
8 | 00:03:16 | 2.24 km | 41.2 km/h | 1:27/km | 159 bpm | 259 W |
9 | 00:05:17 | 3.17 km | 36 km/h | 1:40/km | 135 bpm | 121 W |
10 | 00:03:19 | 2.26 km | 40.9 km/h | 1:28/km | 159 bpm | 265 W |
11 | 00:30:58 | 17.63 km | 35.3 km/h | 1:41/km | 130 bpm | 132 W |
12 | 00:10:16 | 6.9 km | 40.3 km/h | 1:29/km | 144 bpm | 200 W |
13 | 00:11:16 | 5.9 km | 34.6 km/h | 1:44/km | 130 bpm | 143 W |
14 | 00:10:17 | 6.95 km | 40.5 km/h | 1:28/km | 147 bpm | 200 W |
15 | 00:29:23 | 16.33 km | 35.3 km/h | 1:41/km | 129 bpm | 145 W |
16 | 00:10:01 | 4.21 km | 25.2 km/h | 2:22/km | 119 bpm | 118 W |