Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.57 km | 30.3 km/h | 1:58/km | 107 bpm | 131 W |
2 | 00:03:16 | 2.23 km | 40.9 km/h | 1:28/km | 153 bpm | 262 W |
3 | 00:05:16 | 3.1 km | 35.3 km/h | 1:41/km | 130 bpm | 155 W |
4 | 00:03:16 | 2.21 km | 40.6 km/h | 1:28/km | 153 bpm | 265 W |
5 | 00:05:17 | 3.13 km | 35.5 km/h | 1:41/km | 135 bpm | 156 W |
6 | 00:03:16 | 2.22 km | 40.7 km/h | 1:28/km | 156 bpm | 265 W |
7 | 00:05:16 | 3.13 km | 35.6 km/h | 1:41/km | 139 bpm | 156 W |
8 | 00:03:16 | 2.23 km | 40.9 km/h | 1:28/km | 159 bpm | 266 W |
9 | 00:05:48 | 3.09 km | 35.4 km/h | 1:41/km | 143 bpm | 161 W |
10 | 00:03:16 | 2.23 km | 40.9 km/h | 1:28/km | 161 bpm | 266 W |
11 | 00:29:29 | 16.63 km | 34.9 km/h | 1:43/km | 134 bpm | 156 W |
12 | 00:10:03 | 4.16 km | 24.9 km/h | 2:24/km | 115 bpm | 116 W |