Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:10 | 7.53 km | 30.1 km/h | 1:59/km | 107 bpm | 126 W |
2 | 01:00:48 | 40.64 km | 40.5 km/h | 1:28/km | 137 bpm | 198 W |
3 | 01:08:18 | 38.18 km | 34.9 km/h | 1:43/km | 127 bpm | 156 W |
4 | 00:10:01 | 4.12 km | 24.7 km/h | 2:25/km | 115 bpm | 117 W |