Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (58)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:09:58 | 5.44 km | 32.7 km/h | 1:50/km | 112 bpm | 177 W |
2 | 00:01:59 | 1.16 km | 35.1 km/h | 1:42/km | 120 bpm | 179 W |
3 | 00:02:59 | 1.98 km | 39.8 km/h | 1:30/km | 131 bpm | 294 W |
4 | 00:02:59 | 1.83 km | 36.8 km/h | 1:37/km | 124 bpm | 181 W |
5 | 00:00:19 | 0.21 km | 39.7 km/h | 1:30/km | 122 bpm | 366 W |
6 | 00:00:39 | 0.42 km | 38.6 km/h | 1:33/km | 130 bpm | 254 W |
7 | 00:00:19 | 0.21 km | 39.2 km/h | 1:31/km | 133 bpm | 365 W |
8 | 00:00:39 | 0.44 km | 40.9 km/h | 1:28/km | 136 bpm | 250 W |
9 | 00:00:19 | 0.22 km | 41.4 km/h | 1:26/km | 136 bpm | 365 W |
10 | 00:00:39 | 0.43 km | 40.1 km/h | 1:29/km | 137 bpm | 254 W |
11 | 00:00:19 | 0.21 km | 40.4 km/h | 1:29/km | 136 bpm | 373 W |
12 | 00:00:39 | 0.43 km | 39.6 km/h | 1:30/km | 139 bpm | 254 W |
13 | 00:00:19 | 0.21 km | 40.4 km/h | 1:29/km | 138 bpm | 365 W |
14 | 00:00:39 | 0.43 km | 39.7 km/h | 1:30/km | 139 bpm | 250 W |
15 | 00:00:19 | 0.21 km | 39.8 km/h | 1:30/km | 137 bpm | 365 W |
16 | 00:00:39 | 0.45 km | 41.6 km/h | 1:26/km | 138 bpm | 254 W |
17 | 00:00:19 | 0.21 km | 39.8 km/h | 1:30/km | 137 bpm | 373 W |
18 | 00:00:39 | 0.43 km | 39.2 km/h | 1:31/km | 139 bpm | 250 W |
19 | 00:00:19 | 0.23 km | 43.4 km/h | 1:22/km | 138 bpm | 365 W |
20 | 00:00:39 | 0.44 km | 40.3 km/h | 1:29/km | 139 bpm | 254 W |
21 | 00:05:59 | 3.28 km | 32.9 km/h | 1:49/km | 122 bpm | 162 W |
22 | 00:00:29 | 0.34 km | 42.1 km/h | 1:25/km | 126 bpm | 349 W |
23 | 00:00:29 | 0.34 km | 42.7 km/h | 1:24/km | 136 bpm | 253 W |
24 | 00:00:29 | 0.34 km | 42.4 km/h | 1:24/km | 138 bpm | 378 W |
25 | 00:00:29 | 0.35 km | 42.9 km/h | 1:23/km | 140 bpm | 253 W |
26 | 00:00:29 | 0.34 km | 42.6 km/h | 1:24/km | 140 bpm | 373 W |
27 | 00:00:29 | 0.33 km | 40.9 km/h | 1:28/km | 141 bpm | 258 W |
28 | 00:00:29 | 0.33 km | 41.5 km/h | 1:26/km | 141 bpm | 378 W |
29 | 00:00:29 | 0.33 km | 41.4 km/h | 1:26/km | 142 bpm | 263 W |
30 | 00:00:29 | 0.33 km | 41.5 km/h | 1:26/km | 141 bpm | 373 W |
31 | 00:00:29 | 0.33 km | 40.5 km/h | 1:28/km | 143 bpm | 253 W |
32 | 00:00:29 | 0.3 km | 37.5 km/h | 1:36/km | 142 bpm | 368 W |
33 | 00:00:29 | 0.36 km | 44.8 km/h | 1:20/km | 143 bpm | 258 W |
34 | 00:00:29 | 0.35 km | 44 km/h | 1:21/km | 144 bpm | 378 W |
35 | 00:00:29 | 0.34 km | 42.2 km/h | 1:25/km | 146 bpm | 253 W |
36 | 00:00:29 | 0.35 km | 43.3 km/h | 1:23/km | 146 bpm | 373 W |
37 | 00:00:29 | 0.33 km | 41.3 km/h | 1:27/km | 146 bpm | 253 W |
38 | 00:05:59 | 3.44 km | 34.5 km/h | 1:44/km | 127 bpm | 163 W |
39 | 00:00:39 | 0.47 km | 43.2 km/h | 1:23/km | 136 bpm | 376 W |
40 | 00:00:19 | 0.23 km | 44.2 km/h | 1:21/km | 145 bpm | 258 W |
41 | 00:00:39 | 0.48 km | 44 km/h | 1:21/km | 147 bpm | 381 W |
42 | 00:00:19 | 0.23 km | 43.2 km/h | 1:23/km | 149 bpm | 258 W |
43 | 00:00:39 | 0.46 km | 42.5 km/h | 1:24/km | 149 bpm | 377 W |
44 | 00:00:19 | 0.22 km | 41.7 km/h | 1:26/km | 151 bpm | 258 W |
45 | 00:00:39 | 0.46 km | 42.4 km/h | 1:24/km | 150 bpm | 373 W |
46 | 00:00:19 | 0.22 km | 41.6 km/h | 1:26/km | 151 bpm | 258 W |
47 | 00:00:39 | 0.46 km | 42 km/h | 1:25/km | 151 bpm | 381 W |
48 | 00:00:19 | 0.22 km | 41.9 km/h | 1:25/km | 153 bpm | 258 W |
49 | 00:00:39 | 0.44 km | 40.5 km/h | 1:28/km | 151 bpm | 381 W |
50 | 00:00:19 | 0.23 km | 42.7 km/h | 1:24/km | 153 bpm | 266 W |
51 | 00:00:39 | 0.48 km | 44.7 km/h | 1:20/km | 152 bpm | 377 W |
52 | 00:00:19 | 0.22 km | 42.1 km/h | 1:25/km | 154 bpm | 258 W |
53 | 00:00:39 | 0.47 km | 43.1 km/h | 1:23/km | 154 bpm | 381 W |
54 | 00:00:19 | 0.22 km | 41.8 km/h | 1:26/km | 154 bpm | 258 W |
55 | 00:05:59 | 3.42 km | 34.3 km/h | 1:44/km | 134 bpm | 162 W |
56 | 00:03:59 | 2.95 km | 44.5 km/h | 1:20/km | 148 bpm | 362 W |
57 | 00:04:59 | 2.79 km | 33.5 km/h | 1:47/km | 135 bpm | 149 W |
58 | 00:09:15 | 4.03 km | 26.2 km/h | 2:17/km | 119 bpm | 87 W |