angenehm Mann » Trainingstagebuch

Trainingsdauer: 01:18:15 Std.
Herzfrequenz: 130 / 156 bpm
Distanz: 47.05 km
Geschwindigkeit: 36.1 / 49.1 km/h
Pace: 1:39/km / 1:13/km
Höhenmeter: 83 m
Trittfrequenz: 83 / 111 U/min
Leistung (Watt): 217 / 388 W
Kalorien: 976 kCal
Sportart: Ergobike
Bereich: Ausdauertraining
Material: Ergobike
Wetter: Indoor bei 18 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:09:58 5.44 km 32.7 km/h 1:50/km 112 bpm 177 W
2 00:01:59 1.16 km 35.1 km/h 1:42/km 120 bpm 179 W
3 00:02:59 1.98 km 39.8 km/h 1:30/km 131 bpm 294 W
4 00:02:59 1.83 km 36.8 km/h 1:37/km 124 bpm 181 W
5 00:00:19 0.21 km 39.7 km/h 1:30/km 122 bpm 366 W
6 00:00:39 0.42 km 38.6 km/h 1:33/km 130 bpm 254 W
7 00:00:19 0.21 km 39.2 km/h 1:31/km 133 bpm 365 W
8 00:00:39 0.44 km 40.9 km/h 1:28/km 136 bpm 250 W
9 00:00:19 0.22 km 41.4 km/h 1:26/km 136 bpm 365 W
10 00:00:39 0.43 km 40.1 km/h 1:29/km 137 bpm 254 W
11 00:00:19 0.21 km 40.4 km/h 1:29/km 136 bpm 373 W
12 00:00:39 0.43 km 39.6 km/h 1:30/km 139 bpm 254 W
13 00:00:19 0.21 km 40.4 km/h 1:29/km 138 bpm 365 W
14 00:00:39 0.43 km 39.7 km/h 1:30/km 139 bpm 250 W
15 00:00:19 0.21 km 39.8 km/h 1:30/km 137 bpm 365 W
16 00:00:39 0.45 km 41.6 km/h 1:26/km 138 bpm 254 W
17 00:00:19 0.21 km 39.8 km/h 1:30/km 137 bpm 373 W
18 00:00:39 0.43 km 39.2 km/h 1:31/km 139 bpm 250 W
19 00:00:19 0.23 km 43.4 km/h 1:22/km 138 bpm 365 W
20 00:00:39 0.44 km 40.3 km/h 1:29/km 139 bpm 254 W
21 00:05:59 3.28 km 32.9 km/h 1:49/km 122 bpm 162 W
22 00:00:29 0.34 km 42.1 km/h 1:25/km 126 bpm 349 W
23 00:00:29 0.34 km 42.7 km/h 1:24/km 136 bpm 253 W
24 00:00:29 0.34 km 42.4 km/h 1:24/km 138 bpm 378 W
25 00:00:29 0.35 km 42.9 km/h 1:23/km 140 bpm 253 W
26 00:00:29 0.34 km 42.6 km/h 1:24/km 140 bpm 373 W
27 00:00:29 0.33 km 40.9 km/h 1:28/km 141 bpm 258 W
28 00:00:29 0.33 km 41.5 km/h 1:26/km 141 bpm 378 W
29 00:00:29 0.33 km 41.4 km/h 1:26/km 142 bpm 263 W
30 00:00:29 0.33 km 41.5 km/h 1:26/km 141 bpm 373 W
31 00:00:29 0.33 km 40.5 km/h 1:28/km 143 bpm 253 W
32 00:00:29 0.3 km 37.5 km/h 1:36/km 142 bpm 368 W
33 00:00:29 0.36 km 44.8 km/h 1:20/km 143 bpm 258 W
34 00:00:29 0.35 km 44 km/h 1:21/km 144 bpm 378 W
35 00:00:29 0.34 km 42.2 km/h 1:25/km 146 bpm 253 W
36 00:00:29 0.35 km 43.3 km/h 1:23/km 146 bpm 373 W
37 00:00:29 0.33 km 41.3 km/h 1:27/km 146 bpm 253 W
38 00:05:59 3.44 km 34.5 km/h 1:44/km 127 bpm 163 W
39 00:00:39 0.47 km 43.2 km/h 1:23/km 136 bpm 376 W
40 00:00:19 0.23 km 44.2 km/h 1:21/km 145 bpm 258 W
41 00:00:39 0.48 km 44 km/h 1:21/km 147 bpm 381 W
42 00:00:19 0.23 km 43.2 km/h 1:23/km 149 bpm 258 W
43 00:00:39 0.46 km 42.5 km/h 1:24/km 149 bpm 377 W
44 00:00:19 0.22 km 41.7 km/h 1:26/km 151 bpm 258 W
45 00:00:39 0.46 km 42.4 km/h 1:24/km 150 bpm 373 W
46 00:00:19 0.22 km 41.6 km/h 1:26/km 151 bpm 258 W
47 00:00:39 0.46 km 42 km/h 1:25/km 151 bpm 381 W
48 00:00:19 0.22 km 41.9 km/h 1:25/km 153 bpm 258 W
49 00:00:39 0.44 km 40.5 km/h 1:28/km 151 bpm 381 W
50 00:00:19 0.23 km 42.7 km/h 1:24/km 153 bpm 266 W
51 00:00:39 0.48 km 44.7 km/h 1:20/km 152 bpm 377 W
52 00:00:19 0.22 km 42.1 km/h 1:25/km 154 bpm 258 W
53 00:00:39 0.47 km 43.1 km/h 1:23/km 154 bpm 381 W
54 00:00:19 0.22 km 41.8 km/h 1:26/km 154 bpm 258 W
55 00:05:59 3.42 km 34.3 km/h 1:44/km 134 bpm 162 W
56 00:03:59 2.95 km 44.5 km/h 1:20/km 148 bpm 362 W
57 00:04:59 2.79 km 33.5 km/h 1:47/km 135 bpm 149 W
58 00:09:15 4.03 km 26.2 km/h 2:17/km 119 bpm 87 W