Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:21:47 | 5 km | 14.7 km/h | 4:04/km | 115 bpm |
2 | 00:13:07 | 4.99 km | 22.8 km/h | 2:37/km | 106 bpm |
3 | 00:15:06 | 4.98 km | 19.8 km/h | 3:01/km | 114 bpm |
4 | 00:15:37 | 5 km | 19.3 km/h | 3:06/km | 114 bpm |
5 | 00:24:15 | 5.03 km | 12.4 km/h | 4:50/km | 128 bpm |
6 | 00:14:19 | 4.97 km | 20.8 km/h | 2:53/km | 119 bpm |
7 | 00:23:51 | 5.05 km | 16 km/h | 3:45/km | 111 bpm |
8 | 00:15:04 | 4.96 km | 19.7 km/h | 3:02/km | 123 bpm |
9 | 00:19:52 | 4.99 km | 15.1 km/h | 3:58/km | 129 bpm |
10 | 00:12:27 | 3.47 km | 17.7 km/h | 3:23/km | 111 bpm |