Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:08:46 | 19.73 km | 19.8 km/h | 3:01/km | 131 bpm | 90 W |
2 | 01:19:43 | 18.9 km | 18.9 km/h | 3:10/km | 125 bpm | 80 W |
3 | 01:21:57 | 17.09 km | 17.2 km/h | 3:29/km | 132 bpm | 80 W |
4 | 01:01:33 | 15.63 km | 15.6 km/h | 3:50/km | 141 bpm | 92 W |
5 | 01:17:41 | 15.8 km | 15.9 km/h | 3:46/km | 129 bpm | 72 W |
6 | 01:03:00 | 28.84 km | 28.9 km/h | 2:04/km | 123 bpm | 65 W |
7 | 00:34:39 | 9.79 km | 19.2 km/h | 3:07/km | 125 bpm | 74 W |