Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:03:07 | 23.52 km | 23.5 km/h | 2:33/km | 137 bpm | 136 W |
2 | 01:00:05 | 26.57 km | 26.6 km/h | 2:15/km | 127 bpm | 126 W |
3 | 01:02:19 | 19.77 km | 19.8 km/h | 3:01/km | 138 bpm | 162 W |
4 | 01:04:36 | 24.7 km | 24.8 km/h | 2:25/km | 139 bpm | 137 W |
5 | 01:00:29 | 24.79 km | 24.8 km/h | 2:25/km | 134 bpm | 126 W |
6 | 01:01:52 | 28.51 km | 28.5 km/h | 2:06/km | 131 bpm | 118 W |
7 | 02:11:06 | 10.01 km | 23.2 km/h | 2:35/km | 133 bpm | 121 W |
8 | 01:00:12 | 19.28 km | 19.3 km/h | 3:06/km | 122 bpm | 97 W |
9 | 00:30:01 | 9.57 km | 20.7 km/h | 2:53/km | 113 bpm | 89 W |