Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:58 | 5.38 km | 36 km/h | 1:40/km | 129 bpm | 209 W |
2 | 00:01:59 | 1.25 km | 37.7 km/h | 1:35/km | 133 bpm | 180 W |
3 | 00:02:59 | 1.98 km | 39.8 km/h | 1:30/km | 141 bpm | 258 W |
4 | 00:01:59 | 1.18 km | 35.6 km/h | 1:41/km | 135 bpm | 181 W |
5 | 00:01:59 | 1.33 km | 40.4 km/h | 1:29/km | 145 bpm | 317 W |
6 | 00:05:59 | 3.51 km | 35.2 km/h | 1:42/km | 139 bpm | 179 W |
7 | 00:03:59 | 2.9 km | 43.6 km/h | 1:22/km | 158 bpm | 375 W |
8 | 00:00:29 | 0.28 km | 35.2 km/h | 1:42/km | 161 bpm | 107 W |
9 | 00:00:59 | 0.52 km | 31.7 km/h | 1:53/km | 147 bpm | 143 W |
10 | 00:07:59 | 4.49 km | 33.7 km/h | 1:46/km | 137 bpm | 178 W |
11 | 00:01:29 | 0.9 km | 36.5 km/h | 1:38/km | 136 bpm | 146 W |
12 | 00:01:59 | 1.43 km | 43.3 km/h | 1:23/km | 152 bpm | 368 W |
13 | 00:01:59 | 1.18 km | 35.6 km/h | 1:41/km | 149 bpm | 181 W |
14 | 00:01:59 | 1.46 km | 44 km/h | 1:21/km | 154 bpm | 367 W |
15 | 00:01:59 | 1.15 km | 34.8 km/h | 1:43/km | 149 bpm | 183 W |
16 | 00:01:59 | 1.43 km | 43.3 km/h | 1:23/km | 152 bpm | 367 W |
17 | 00:01:59 | 1.19 km | 36.1 km/h | 1:39/km | 150 bpm | 181 W |
18 | 00:01:59 | 1.41 km | 42.7 km/h | 1:24/km | 155 bpm | 367 W |
19 | 00:01:59 | 1.18 km | 35.6 km/h | 1:41/km | 151 bpm | 181 W |
20 | 00:04:59 | 2.8 km | 33.7 km/h | 1:46/km | 139 bpm | 164 W |
21 | 00:06:58 | 3.01 km | 26.1 km/h | 2:17/km | 126 bpm | 78 W |