Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:21 | 1 km | 9.5 km/h | 6:18/km | 138 bpm |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 148 bpm |
3 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 152 bpm |
4 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 148 bpm |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 149 bpm |
6 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 150 bpm |
7 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 152 bpm |
8 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 152 bpm |
9 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 156 bpm |
10 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 157 bpm |
11 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 157 bpm |
12 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 161 bpm |