Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:00 | 4.83 km | 32.7 km/h | 1:50/km | 130 bpm | 207 W |
2 | 00:02:59 | 1.56 km | 31.4 km/h | 1:54/km | 136 bpm | 179 W |
3 | 00:01:59 | 1.26 km | 38.2 km/h | 1:34/km | 145 bpm | 273 W |
4 | 00:02:59 | 1.8 km | 36.1 km/h | 1:39/km | 138 bpm | 180 W |
5 | 00:01:59 | 1.3 km | 39.4 km/h | 1:31/km | 145 bpm | 273 W |
6 | 00:02:59 | 1.57 km | 31.5 km/h | 1:54/km | 139 bpm | 180 W |
7 | 00:01:59 | 1.39 km | 42 km/h | 1:25/km | 149 bpm | 336 W |
8 | 00:00:29 | 0.38 km | 47.7 km/h | 1:15/km | 159 bpm | 415 W |
9 | 00:02:59 | 1.86 km | 37.4 km/h | 1:36/km | 148 bpm | 212 W |
10 | 00:01:59 | 1.31 km | 39.6 km/h | 1:30/km | 152 bpm | 338 W |
11 | 00:00:29 | 0.36 km | 44.8 km/h | 1:20/km | 161 bpm | 415 W |
12 | 00:02:59 | 1.92 km | 38.7 km/h | 1:33/km | 152 bpm | 212 W |
13 | 00:04:59 | 3.45 km | 41.5 km/h | 1:26/km | 161 bpm | 332 W |
14 | 00:01:59 | 1.21 km | 36.5 km/h | 1:38/km | 155 bpm | 181 W |
15 | 00:04:59 | 3.46 km | 41.7 km/h | 1:26/km | 162 bpm | 332 W |
16 | 00:01:59 | 1.17 km | 35.5 km/h | 1:41/km | 158 bpm | 181 W |
17 | 00:07:59 | 5.63 km | 42.4 km/h | 1:24/km | 161 bpm | 340 W |
18 | 00:04:59 | 2.81 km | 33.9 km/h | 1:46/km | 155 bpm | 185 W |
19 | 00:18:54 | 8.6 km | 27.4 km/h | 2:11/km | 133 bpm | 104 W |