Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.54 km | 30.1 km/h | 1:59/km | 106 bpm | 130 W |
2 | 00:03:16 | 2.21 km | 40.6 km/h | 1:28/km | 151 bpm | 278 W |
3 | 00:05:16 | 3.14 km | 35.8 km/h | 1:40/km | 130 bpm | 164 W |
4 | 00:03:17 | 2.22 km | 40.7 km/h | 1:28/km | 153 bpm | 280 W |
5 | 00:05:16 | 3.13 km | 35.6 km/h | 1:41/km | 135 bpm | 165 W |
6 | 00:03:16 | 2.22 km | 40.7 km/h | 1:28/km | 156 bpm | 279 W |
7 | 00:05:17 | 3.15 km | 35.7 km/h | 1:40/km | 138 bpm | 166 W |
8 | 00:03:16 | 2.22 km | 40.7 km/h | 1:28/km | 157 bpm | 278 W |
9 | 00:05:55 | 3.18 km | 35.5 km/h | 1:41/km | 140 bpm | 168 W |
10 | 00:03:16 | 2.22 km | 40.7 km/h | 1:28/km | 160 bpm | 279 W |
11 | 00:12:46 | 7.21 km | 35.4 km/h | 1:41/km | 137 bpm | 167 W |
12 | 00:10:16 | 6.96 km | 40.7 km/h | 1:28/km | 147 bpm | 210 W |
13 | 00:10:48 | 5.94 km | 34.8 km/h | 1:43/km | 135 bpm | 168 W |
14 | 00:10:16 | 6.92 km | 40.5 km/h | 1:28/km | 145 bpm | 211 W |
15 | 00:47:25 | 26.4 km | 34.8 km/h | 1:43/km | 132 bpm | 168 W |
16 | 00:10:01 | 4.14 km | 24.8 km/h | 2:25/km | 120 bpm | 118 W |