Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:27 | 9.19 km | 24.9 km/h | 2:24/km | 97 bpm | 124 W |
2 | 00:08:01 | 4.13 km | 30.9 km/h | 1:56/km | 122 bpm | 189 W |
3 | 00:07:08 | 3.38 km | 28.4 km/h | 2:06/km | 100 bpm | 100 W |
4 | 00:04:00 | 2.09 km | 31.3 km/h | 1:55/km | 120 bpm | 177 W |
5 | 00:08:31 | 3.53 km | 27.4 km/h | 2:11/km | 107 bpm | 132 W |
6 | 00:08:02 | 4.69 km | 35 km/h | 1:42/km | 136 bpm | 187 W |
7 | 00:07:24 | 3.28 km | 26.6 km/h | 2:15/km | 106 bpm | 108 W |
8 | 00:22:31 | 8.09 km | 24.2 km/h | 2:28/km | 102 bpm | 113 W |