Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.6 km | 30.4 km/h | 1:58/km | 107 bpm | 131 W |
2 | 00:03:16 | 2.23 km | 40.9 km/h | 1:28/km | 148 bpm | 276 W |
3 | 00:05:16 | 3.15 km | 35.9 km/h | 1:40/km | 131 bpm | 166 W |
4 | 00:03:16 | 2.22 km | 40.9 km/h | 1:28/km | 153 bpm | 278 W |
5 | 00:05:16 | 3.14 km | 35.8 km/h | 1:40/km | 136 bpm | 164 W |
6 | 00:03:16 | 2.23 km | 41 km/h | 1:27/km | 155 bpm | 277 W |
7 | 00:05:16 | 3.15 km | 35.8 km/h | 1:40/km | 138 bpm | 166 W |
8 | 00:03:16 | 2.23 km | 41 km/h | 1:27/km | 158 bpm | 276 W |
9 | 00:05:52 | 3.13 km | 35.6 km/h | 1:41/km | 141 bpm | 168 W |
10 | 00:03:16 | 2.22 km | 40.8 km/h | 1:28/km | 160 bpm | 276 W |
11 | 00:29:35 | 16.71 km | 35.2 km/h | 1:42/km | 136 bpm | 166 W |
12 | 00:10:02 | 4.18 km | 25 km/h | 2:24/km | 114 bpm | 118 W |