Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.61 km | 30.4 km/h | 1:58/km | 110 bpm | 131 W |
2 | 00:02:16 | 1.54 km | 40.8 km/h | 1:28/km | 148 bpm | 279 W |
3 | 00:03:16 | 1.97 km | 36.1 km/h | 1:39/km | 136 bpm | 164 W |
4 | 00:02:16 | 1.55 km | 41 km/h | 1:27/km | 151 bpm | 279 W |
5 | 00:03:16 | 1.97 km | 36.3 km/h | 1:39/km | 140 bpm | 164 W |
6 | 00:02:16 | 1.54 km | 40.8 km/h | 1:28/km | 154 bpm | 278 W |
7 | 00:03:16 | 1.96 km | 35.9 km/h | 1:40/km | 143 bpm | 164 W |
8 | 00:02:16 | 1.55 km | 41.1 km/h | 1:27/km | 154 bpm | 278 W |
9 | 00:03:16 | 1.95 km | 35.8 km/h | 1:40/km | 145 bpm | 166 W |
10 | 00:02:16 | 1.54 km | 40.9 km/h | 1:28/km | 157 bpm | 280 W |
11 | 00:03:16 | 1.95 km | 35.8 km/h | 1:40/km | 147 bpm | 165 W |
12 | 00:02:16 | 1.54 km | 40.8 km/h | 1:28/km | 159 bpm | 280 W |
13 | 00:03:16 | 1.95 km | 35.9 km/h | 1:40/km | 149 bpm | 165 W |
14 | 00:02:16 | 1.55 km | 41 km/h | 1:27/km | 158 bpm | 279 W |
15 | 00:03:49 | 1.87 km | 34.5 km/h | 1:44/km | 149 bpm | 168 W |
16 | 00:02:16 | 1.54 km | 40.8 km/h | 1:28/km | 160 bpm | 279 W |
17 | 00:26:04 | 14.5 km | 34.9 km/h | 1:43/km | 139 bpm | 168 W |
18 | 00:10:01 | 4.15 km | 24.9 km/h | 2:24/km | 118 bpm | 118 W |