Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.55 km | 30.1 km/h | 1:59/km | 110 bpm | 130 W |
2 | 00:03:16 | 2.22 km | 40.8 km/h | 1:28/km | 150 bpm | 276 W |
3 | 00:05:01 | 3.02 km | 36.1 km/h | 1:39/km | 131 bpm | 165 W |
4 | 00:03:16 | 2.23 km | 41 km/h | 1:27/km | 152 bpm | 277 W |
5 | 00:05:01 | 3.01 km | 36 km/h | 1:40/km | 136 bpm | 166 W |
6 | 00:03:17 | 2.21 km | 40.8 km/h | 1:28/km | 154 bpm | 278 W |
7 | 00:05:01 | 3.03 km | 36.2 km/h | 1:39/km | 140 bpm | 166 W |
8 | 00:03:16 | 2.22 km | 40.8 km/h | 1:28/km | 157 bpm | 277 W |
9 | 00:05:33 | 2.97 km | 35.6 km/h | 1:41/km | 140 bpm | 167 W |
10 | 00:03:16 | 2.23 km | 41 km/h | 1:27/km | 157 bpm | 280 W |
11 | 00:30:36 | 17.37 km | 35.2 km/h | 1:42/km | 134 bpm | 166 W |
12 | 00:10:02 | 4.2 km | 25.1 km/h | 2:23/km | 116 bpm | 117 W |