Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:59:15 | 53.24 km | 27.2 km/h | 2:12/km | 111 bpm | 134 W |
2 | 00:04:03 | 2.11 km | 31.2 km/h | 1:55/km | 131 bpm | 185 W |
3 | 00:05:12 | 2.52 km | 29.1 km/h | 2:03/km | 117 bpm | 127 W |
4 | 00:04:01 | 2.25 km | 33.5 km/h | 1:47/km | 136 bpm | 202 W |
5 | 00:04:03 | 1.92 km | 28.4 km/h | 2:06/km | 121 bpm | 129 W |
6 | 00:04:01 | 2 km | 29.9 km/h | 2:0/km | 129 bpm | 166 W |
7 | 00:03:57 | 2.01 km | 30.6 km/h | 1:57/km | 126 bpm | 140 W |
8 | 00:04:17 | 2.36 km | 33.1 km/h | 1:48/km | 143 bpm | 199 W |
9 | 00:08:19 | 3.35 km | 24.1 km/h | 2:29/km | 121 bpm | 120 W |