Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:10 | 8.52 km | 28.4 km/h | 2:06/km | 122 bpm | 133 W |
2 | 00:05:07 | 1.1 km | 12.8 km/h | 4:41/km | 166 bpm | 289 W |
3 | 00:17:27 | 8.3 km | 29.3 km/h | 2:02/km | 124 bpm | 104 W |
4 | 00:01:00 | 0.38 km | 23 km/h | 2:36/km | 153 bpm | 381 W |
5 | 00:34:04 | 15.78 km | 27.8 km/h | 2:09/km | 133 bpm | 151 W |