Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:10:28 | 4.89 km | 28.1 km/h | 2:08/km | 102 bpm | 118 W |
2 | 00:04:34 | 2.67 km | 35.1 km/h | 1:42/km | 125 bpm | 167 W |
3 | 00:36:17 | 21.44 km | 35.5 km/h | 1:41/km | 140 bpm | 207 W |
4 | 00:31:12 | 17.14 km | 34.6 km/h | 1:44/km | 130 bpm | 160 W |
5 | 00:10:02 | 4.06 km | 24.3 km/h | 2:28/km | 112 bpm | 118 W |