Trainingseinheit
- Zusammenfassung
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- Intervalle (7)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 132 bpm |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 146 bpm |
3 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 147 bpm |
4 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 149 bpm |
5 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 152 bpm |
6 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 153 bpm |
7 | 00:00:50 | 0.15 km | 11.1 km/h | 5:24/km | 156 bpm |