Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:10:01 | 4.56 km | 27.3 km/h | 2:11/km | 101 bpm | 114 W |
2 | 00:05:05 | 2.97 km | 35 km/h | 1:42/km | 123 bpm | 166 W |
3 | 00:45:16 | 28.93 km | 38.4 km/h | 1:33/km | 143 bpm | 204 W |
4 | 01:23:52 | 45.62 km | 34 km/h | 1:45/km | 130 bpm | 158 W |
5 | 00:10:01 | 4.08 km | 24.4 km/h | 2:27/km | 122 bpm | 119 W |