Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:02:51 | 30.5 km | 30.5 km/h | 1:58/km | 144 bpm | 153 W |
2 | 01:03:12 | 29 km | 29 km/h | 2:04/km | 143 bpm | 164 W |
3 | 01:01:34 | 28.3 km | 28.3 km/h | 2:07/km | 139 bpm | 151 W |
4 | 01:06:42 | 28.15 km | 28.2 km/h | 2:07/km | 145 bpm | 153 W |
5 | 01:00:04 | 25.56 km | 25.6 km/h | 2:20/km | 142 bpm | 140 W |
6 | 01:02:29 | 22.22 km | 22.2 km/h | 2:42/km | 145 bpm | 138 W |
7 | 01:09:05 | 24.51 km | 24.6 km/h | 2:26/km | 138 bpm | 130 W |
8 | 01:00:12 | 30.99 km | 31 km/h | 1:56/km | 139 bpm | 112 W |
9 | 01:27:16 | 24.63 km | 24.7 km/h | 2:25/km | 134 bpm | 105 W |
10 | 01:00:22 | 29.08 km | 29.1 km/h | 2:03/km | 132 bpm | 102 W |
11 | 01:15:51 | 28.53 km | 28.6 km/h | 2:05/km | 131 bpm | 104 W |
12 | 00:07:02 | 1.25 km | 12 km/h | 5:0/km | 140 bpm | 153 W |