Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:16:24 | 50 km | 22.5 km/h | 2:40/km | 130 bpm | 144 W |
2 | 02:00:10 | 50 km | 27.4 km/h | 2:11/km | 132 bpm | 140 W |
3 | 02:43:26 | 49.99 km | 22.8 km/h | 2:37/km | 139 bpm | 128 W |
4 | 02:07:36 | 49.99 km | 26.2 km/h | 2:17/km | 133 bpm | 110 W |
5 | 00:14:14 | 5.01 km | 21.1 km/h | 2:50/km | 126 bpm | 102 W |