Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:12:06 | 4.85 km | 24.4 km/h | 2:27/km | 120 bpm | 88 W |
2 | 00:10:32 | 2.22 km | 12.7 km/h | 4:43/km | 155 bpm | 146 W |
3 | 01:03:48 | 21.15 km | 21.2 km/h | 2:49/km | 127 bpm | 93 W |
4 | 01:05:01 | 22.98 km | 23 km/h | 2:36/km | 122 bpm | 80 W |
5 | 01:23:39 | 24.15 km | 24.2 km/h | 2:28/km | 129 bpm | 75 W |
6 | 00:24:18 | 9.53 km | 24.5 km/h | 2:26/km | 140 bpm | 91 W |