Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:04:23 | 19.29 km | 19.4 km/h | 3:05/km | 117 bpm | 78 W |
2 | 01:11:41 | 16.6 km | 16.7 km/h | 3:35/km | 112 bpm | 77 W |
3 | 01:22:15 | 15.96 km | 16 km/h | 3:45/km | 121 bpm | 86 W |
4 | 01:48:34 | 20.29 km | 20.4 km/h | 2:56/km | 109 bpm | 54 W |
5 | 01:32:55 | 16.09 km | 16.1 km/h | 3:43/km | 135 bpm | 90 W |
6 | 01:10:57 | 13.96 km | 14 km/h | 4:17/km | 131 bpm | 92 W |
7 | 00:46:25 | 16.15 km | 21.5 km/h | 2:47/km | 120 bpm | 62 W |