Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.66 km | 30.6 km/h | 1:57/km | 105 bpm | 130 W |
2 | 00:04:16 | 2.71 km | 38.1 km/h | 1:34/km | 155 bpm | 279 W |
3 | 00:04:15 | 2.52 km | 35.6 km/h | 1:41/km | 138 bpm | 167 W |
4 | 00:04:16 | 2.73 km | 38.3 km/h | 1:33/km | 156 bpm | 273 W |
5 | 00:04:16 | 2.55 km | 35.8 km/h | 1:40/km | 143 bpm | 167 W |
6 | 00:03:16 | 2.09 km | 38.3 km/h | 1:33/km | 158 bpm | 280 W |
7 | 00:04:16 | 2.54 km | 35.7 km/h | 1:40/km | 147 bpm | 167 W |
8 | 00:03:16 | 2.1 km | 38.5 km/h | 1:33/km | 162 bpm | 278 W |
9 | 00:04:34 | 2.47 km | 35.2 km/h | 1:42/km | 150 bpm | 169 W |
10 | 00:03:16 | 2.1 km | 38.5 km/h | 1:33/km | 163 bpm | 274 W |
11 | 00:05:16 | 3.08 km | 35 km/h | 1:42/km | 149 bpm | 169 W |
12 | 00:03:40 | 1.99 km | 36.8 km/h | 1:37/km | 156 bpm | 262 W |
13 | 01:23:50 | 47.15 km | 34.6 km/h | 1:44/km | 135 bpm | 168 W |
14 | 00:10:15 | 4.13 km | 24.8 km/h | 2:25/km | 116 bpm | 119 W |