Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:13:39 | 17.84 km | 17.9 km/h | 3:21/km | 119 bpm | 81 W |
2 | 01:26:00 | 21.25 km | 21.4 km/h | 2:48/km | 108 bpm | 55 W |
3 | 00:01:07 | 0.04 km | 3.1 km/h | 19:21/km | 114 bpm | |
4 | 01:02:12 | 12.49 km | 12.5 km/h | 4:48/km | 122 bpm | 90 W |
5 | 00:33:31 | 10.35 km | 22 km/h | 2:43/km | 115 bpm | 69 W |