Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:05 | 7.73 km | 30.8 km/h | 1:56/km | 107 bpm | 131 W |
2 | 00:03:16 | 2.11 km | 38.8 km/h | 1:32/km | 153 bpm | 294 W |
3 | 00:03:16 | 1.98 km | 36.4 km/h | 1:38/km | 138 bpm | 169 W |
4 | 00:03:15 | 2.1 km | 38.8 km/h | 1:32/km | 157 bpm | 295 W |
5 | 00:03:17 | 2 km | 36.6 km/h | 1:38/km | 142 bpm | 169 W |
6 | 00:02:16 | 1.47 km | 39 km/h | 1:32/km | 154 bpm | 297 W |
7 | 00:51:31 | 29.57 km | 35.1 km/h | 1:42/km | 133 bpm | 169 W |
8 | 00:10:02 | 4.23 km | 25.3 km/h | 2:22/km | 114 bpm | 120 W |