Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.73 km | 30.9 km/h | 1:56/km | 108 bpm | 131 W |
2 | 00:03:16 | 2.1 km | 38.6 km/h | 1:33/km | 150 bpm | 284 W |
3 | 00:03:16 | 1.97 km | 36.2 km/h | 1:39/km | 135 bpm | 169 W |
4 | 00:03:16 | 2.1 km | 38.5 km/h | 1:33/km | 152 bpm | 292 W |
5 | 00:04:16 | 2.57 km | 36.1 km/h | 1:39/km | 136 bpm | 168 W |
6 | 00:03:16 | 2.11 km | 38.8 km/h | 1:32/km | 153 bpm | 289 W |
7 | 00:49:29 | 28.29 km | 34.9 km/h | 1:43/km | 131 bpm | 174 W |
8 | 00:10:01 | 4.24 km | 25.4 km/h | 2:21/km | 114 bpm | 119 W |