Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.65 km | 30.6 km/h | 1:57/km | 105 bpm | 130 W |
2 | 00:04:16 | 2.71 km | 38.2 km/h | 1:34/km | 152 bpm | 277 W |
3 | 00:04:17 | 2.53 km | 35.5 km/h | 1:41/km | 132 bpm | 171 W |
4 | 00:04:16 | 2.74 km | 38.5 km/h | 1:33/km | 153 bpm | 281 W |
5 | 00:04:16 | 2.56 km | 36 km/h | 1:40/km | 137 bpm | 169 W |
6 | 00:04:17 | 2.76 km | 39 km/h | 1:32/km | 156 bpm | 277 W |
7 | 00:04:16 | 2.51 km | 35.4 km/h | 1:41/km | 141 bpm | 169 W |
8 | 00:04:16 | 2.75 km | 38.7 km/h | 1:33/km | 161 bpm | 279 W |
9 | 00:04:36 | 2.54 km | 36 km/h | 1:40/km | 147 bpm | 173 W |
10 | 00:04:16 | 2.74 km | 38.6 km/h | 1:33/km | 162 bpm | 279 W |
11 | 00:12:33 | 7.16 km | 35.1 km/h | 1:42/km | 142 bpm | 167 W |
12 | 00:06:16 | 3.9 km | 37.4 km/h | 1:36/km | 148 bpm | 217 W |
13 | 00:06:34 | 3.6 km | 34.6 km/h | 1:44/km | 137 bpm | 172 W |
14 | 00:06:16 | 3.94 km | 37.7 km/h | 1:35/km | 145 bpm | 217 W |
15 | 00:10:00 | 4.26 km | 25.6 km/h | 2:20/km | 120 bpm | 118 W |