wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:17:58 Std.
Herzfrequenz: 132 / 169 bpm
Distanz: 31.73 km
Geschwindigkeit: 24.4 / 57.5 km/h
Pace: 2:27/km / 1:02/km
Höhenmeter: 329 m
Trittfrequenz: 64 / 110 U/min
Kalorien: 814 kCal
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:50 1 km 12.4 km/h 4:50/km 147 bpm
2 00:02:26 1 km 24.6 km/h 2:26/km 133 bpm
3 00:01:53 1 km 31.8 km/h 1:53/km 121 bpm
4 00:01:56 1 km 31 km/h 1:56/km 139 bpm
5 00:02:11 1 km 27.4 km/h 2:11/km 145 bpm
6 00:03:07 1 km 19.1 km/h 3:08/km 153 bpm
7 00:02:08 1 km 27.9 km/h 2:09/km 117 bpm
8 00:02:57 1 km 20.3 km/h 2:57/km 115 bpm
9 00:03:00 1 km 19.9 km/h 3:0/km 121 bpm
10 00:01:28 1 km 40.6 km/h 1:28/km 138 bpm
11 00:01:53 1 km 31.9 km/h 1:52/km 129 bpm
12 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
13 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 116 bpm
15 00:02:27 1 km 24.5 km/h 2:26/km 114 bpm
16 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
17 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
18 00:02:11 1 km 27.4 km/h 2:11/km 134 bpm
19 00:02:23 1 km 25.1 km/h 2:23/km 118 bpm
20 00:01:59 1 km 30.1 km/h 1:59/km 128 bpm
21 00:02:13 1 km 27.1 km/h 2:12/km 126 bpm
22 00:02:10 1 km 27.7 km/h 2:09/km 133 bpm
23 00:01:59 1 km 30.2 km/h 1:59/km 139 bpm
24 00:02:20 1 km 25.7 km/h 2:20/km 145 bpm
25 00:02:18 1 km 26 km/h 2:18/km 137 bpm
26 00:02:47 1 km 21.5 km/h 2:47/km 147 bpm
27 00:03:14 1 km 18.5 km/h 3:14/km 145 bpm
28 00:02:31 1 km 23.7 km/h 2:31/km 150 bpm
29 00:02:05 1 km 28.6 km/h 2:05/km 136 bpm
30 00:01:58 1 km 30.4 km/h 1:58/km 124 bpm
31 00:02:39 1 km 22.5 km/h 2:40/km 143 bpm
32 00:02:12 0.73 km 20.8 km/h 2:53/km 123 bpm