Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 137 bpm |
2 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 149 bpm |
3 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 143 bpm |
4 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 156 bpm |
5 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 134 bpm |
6 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 148 bpm |
7 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
8 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 137 bpm |
9 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 156 bpm |
10 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
11 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 153 bpm |
12 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 147 bpm |
13 | 00:03:59 | 1 km | 15.1 km/h | 3:58/km | 142 bpm |
14 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 164 bpm |
15 | 00:00:22 | 0.1 km | 16.5 km/h | 3:38/km | 166 bpm |