Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 141 bpm |
2 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 141 bpm |
3 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 136 bpm |
4 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 126 bpm |
5 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 148 bpm |
6 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 148 bpm |
7 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 154 bpm |
8 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 144 bpm |
9 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 137 bpm |
10 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 138 bpm |
11 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 140 bpm |
12 | 00:00:42 | 0.17 km | 14.6 km/h | 4:06/km | 154 bpm |