wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:34:25 Std.
Herzfrequenz: 139 / 167 bpm
Distanz: 19.72 km
Geschwindigkeit: 12.5 / 17.2 km/h
Pace: 4:48/km / 3:29/km
Höhenmeter: 415 m
Trittfrequenz: 90 / 100 U/min
Kalorien: 1090 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GT-2000 8 Knit Mako Blue/Black Gr. 42,5
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:49 1 km 12.4 km/h 4:50/km 94 bpm
2 00:05:22 1 km 11.2 km/h 5:21/km 126 bpm
3 00:05:45 1 km 10.4 km/h 5:46/km 145 bpm
4 00:05:17 1 km 11.3 km/h 5:18/km 151 bpm
5 00:04:37 1 km 13 km/h 4:36/km 143 bpm
6 00:04:36 1 km 13 km/h 4:36/km 139 bpm
7 00:04:25 1 km 13.6 km/h 4:24/km 140 bpm
8 00:05:26 1 km 11 km/h 5:27/km 150 bpm
9 00:04:11 1 km 14.3 km/h 4:11/km 128 bpm
10 00:05:25 1 km 11.1 km/h 5:24/km 150 bpm
11 00:04:25 1 km 13.6 km/h 4:24/km 143 bpm
12 00:04:29 1 km 13.3 km/h 4:30/km 130 bpm
13 00:04:41 1 km 12.8 km/h 4:41/km 140 bpm
14 00:04:25 1 km 13.6 km/h 4:24/km 141 bpm
15 00:04:29 1 km 13.4 km/h 4:28/km 141 bpm
16 00:04:38 1 km 12.9 km/h 4:39/km 140 bpm
17 00:05:16 1 km 11.4 km/h 5:15/km 150 bpm
18 00:04:42 1 km 12.7 km/h 4:43/km 147 bpm
19 00:04:26 1 km 13.5 km/h 4:26/km 139 bpm
20 00:03:01 0.72 km 14.2 km/h 4:13/km 143 bpm