Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 94 bpm |
2 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 126 bpm |
3 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 145 bpm |
4 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 151 bpm |
5 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 143 bpm |
6 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 139 bpm |
7 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 140 bpm |
8 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 150 bpm |
9 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 128 bpm |
10 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 150 bpm |
11 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 143 bpm |
12 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 130 bpm |
13 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 140 bpm |
14 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 141 bpm |
15 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 141 bpm |
16 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 140 bpm |
17 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 150 bpm |
18 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 147 bpm |
19 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 139 bpm |
20 | 00:03:01 | 0.72 km | 14.2 km/h | 4:13/km | 143 bpm |