Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 135 bpm |
2 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
3 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 147 bpm |
4 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 140 bpm |
5 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 142 bpm |
6 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 145 bpm |
7 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 140 bpm |
8 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 142 bpm |
9 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
10 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 129 bpm |
11 | 00:04:26 | 1 km | 13.6 km/h | 4:24/km | 114 bpm |
12 | 00:04:05 | 0.95 km | 14.2 km/h | 4:13/km | 114 bpm |