Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:11:33 | 3.22 km | 16.7 km/h | 3:35/km | 141 bpm |
2 | 00:02:38 | 0.39 km | 9 km/h | 6:40/km | 164 bpm |
3 | 00:05:21 | 2.56 km | 28.8 km/h | 2:05/km | 147 bpm |
4 | 00:02:28 | 1.1 km | 26.7 km/h | 2:14/km | 152 bpm |
5 | 00:09:04 | 4.69 km | 31 km/h | 1:56/km | 126 bpm |
6 | 00:02:32 | 0.89 km | 21.1 km/h | 2:50/km | 135 bpm |
7 | 00:03:18 | 1.2 km | 21.9 km/h | 2:44/km | 162 bpm |
8 | 00:04:33 | 2.02 km | 26.7 km/h | 2:14/km | 139 bpm |
9 | 00:10:44 | 3.36 km | 18.8 km/h | 3:11/km | 150 bpm |
10 | 00:07:04 | 2.52 km | 21.4 km/h | 2:48/km | 141 bpm |
11 | 00:01:51 | 0.77 km | 25.1 km/h | 2:23/km | 138 bpm |
12 | 00:27:52 | 12.34 km | 26.6 km/h | 2:15/km | 128 bpm |