Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 138 bpm |
2 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 145 bpm |
3 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 133 bpm |
4 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 150 bpm |
5 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 152 bpm |
6 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 148 bpm |
7 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 156 bpm |
8 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 148 bpm |
9 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 163 bpm |
10 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 162 bpm |
11 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 168 bpm |