Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:05 | 8.67 km | 29 km/h | 2:04/km | 118 bpm | 125 W |
2 | 00:05:49 | 1.07 km | 11 km/h | 5:27/km | 156 bpm | 250 W |
3 | 00:18:13 | 8.88 km | 29.2 km/h | 2:03/km | 122 bpm | 111 W |
4 | 00:13:02 | 4.97 km | 22.9 km/h | 2:37/km | 159 bpm | 236 W |
5 | 00:05:33 | 3.49 km | 37.8 km/h | 1:35/km | 117 bpm | 65 W |
6 | 00:04:46 | 1.39 km | 17.5 km/h | 3:25/km | 152 bpm | 247 W |
7 | 00:31:52 | 14.76 km | 28.2 km/h | 2:07/km | 128 bpm | 144 W |