Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:14 | 7.18 km | 23.9 km/h | 2:30/km | 101 bpm | 83 W |
2 | 01:00:18 | 21.92 km | 21.9 km/h | 2:44/km | 110 bpm | 108 W |
3 | 01:04:10 | 19.15 km | 19.2 km/h | 3:07/km | 101 bpm | 101 W |
4 | 01:21:18 | 15.44 km | 15.5 km/h | 3:52/km | 96 bpm | 84 W |
5 | 01:50:24 | 21.36 km | 21.8 km/h | 2:45/km | 96 bpm | 72 W |
6 | 01:00:47 | 21.98 km | 22 km/h | 2:43/km | 104 bpm | 82 W |
7 | 01:02:03 | 22.7 km | 22.7 km/h | 2:38/km | 105 bpm | 95 W |
8 | 00:14:23 | 3.51 km | 15 km/h | 4:0/km | 101 bpm | 95 W |