Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:43 | 7.1 km | 24.4 km/h | 2:27/km | 121 bpm | 87 W |
2 | 00:09:07 | 1.88 km | 12.4 km/h | 4:50/km | 153 bpm | 144 W |
3 | 00:54:55 | 21.44 km | 23.5 km/h | 2:33/km | 119 bpm | 85 W |
4 | 01:04:25 | 18.77 km | 18.8 km/h | 3:11/km | 122 bpm | 94 W |
5 | 01:20:55 | 15.44 km | 15.5 km/h | 3:52/km | 121 bpm | 81 W |
6 | 01:50:35 | 21.92 km | 22 km/h | 2:43/km | 111 bpm | 62 W |
7 | 01:00:47 | 22.09 km | 22.1 km/h | 2:42/km | 114 bpm | 69 W |
8 | 01:01:19 | 22.72 km | 22.7 km/h | 2:38/km | 117 bpm | 73 W |
9 | 00:11:52 | 2.75 km | 14.1 km/h | 4:15/km | 130 bpm | 102 W |