Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:45 | 6.44 km | 26.2 km/h | 2:17/km | 135 bpm | 162 W |
2 | 00:20:00 | 5.98 km | 17.9 km/h | 3:21/km | 163 bpm | 222 W |
3 | 01:26:41 | 42.74 km | 30.1 km/h | 1:59/km | 132 bpm | 137 W |
4 | 01:01:32 | 14.47 km | 14.1 km/h | 4:15/km | 157 bpm | 205 W |
5 | 00:33:12 | 13.48 km | 41 km/h | 1:27/km | 98 bpm | 20 W |
6 | 01:16:38 | 13.19 km | 11.1 km/h | 5:24/km | 152 bpm | 194 W |
7 | 01:11:19 | 32.05 km | 31.9 km/h | 1:52/km | 115 bpm | 90 W |
8 | 00:11:16 | 2.88 km | 15.3 km/h | 3:55/km | 148 bpm | 201 W |
9 | 00:41:26 | 17.2 km | 27.4 km/h | 2:11/km | 133 bpm | 128 W |
10 | 00:07:05 | 1.98 km | 16.8 km/h | 3:34/km | 150 bpm | 204 W |
11 | 00:28:30 | 15.81 km | 34.4 km/h | 1:44/km | 122 bpm | 85 W |