Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:29 | 10 km | 27.9 km/h | 2:09/km | 122 bpm | 115 W |
2 | 00:20:48 | 10 km | 28.8 km/h | 2:05/km | 117 bpm | 94 W |
3 | 00:23:40 | 10 km | 26.9 km/h | 2:13/km | 123 bpm | 103 W |
4 | 00:21:52 | 10 km | 27.4 km/h | 2:11/km | 127 bpm | 117 W |
5 | 00:34:40 | 10 km | 21.3 km/h | 2:49/km | 126 bpm | 108 W |
6 | 00:26:48 | 10 km | 22.8 km/h | 2:37/km | 132 bpm | 112 W |
7 | 00:22:39 | 10 km | 26.7 km/h | 2:14/km | 127 bpm | 97 W |
8 | 00:25:34 | 10 km | 24.7 km/h | 2:25/km | 133 bpm | 110 W |
9 | 00:26:53 | 10.01 km | 24.9 km/h | 2:24/km | 130 bpm | 101 W |
10 | 00:42:20 | 10 km | 24.9 km/h | 2:24/km | 124 bpm | 78 W |
11 | 00:29:48 | 10 km | 21.1 km/h | 2:50/km | 140 bpm | 102 W |
12 | 00:29:07 | 10.01 km | 26.5 km/h | 2:15/km | 126 bpm | 82 W |
13 | 00:22:16 | 10 km | 27.1 km/h | 2:12/km | 127 bpm | 91 W |
14 | 00:21:30 | 10 km | 27.9 km/h | 2:09/km | 134 bpm | 103 W |
15 | 00:20:27 | 10 km | 29.5 km/h | 2:02/km | 142 bpm | 116 W |
16 | 00:03:12 | 0.77 km | 23.2 km/h | 2:35/km | 124 bpm | 58 W |