gwalbersloh » Trainingstagebuch

Trainingsdauer: 06:33:02 Std.
Herzfrequenz: 129 / 163 bpm
Distanz: 150.77 km
Geschwindigkeit: 25.6 / 57.2 km/h
Pace: 2:20/km / 1:02/km
Höhenmeter: 837 m
Trittfrequenz: 78 / 143 U/min
Leistung (Watt): 102 / 455 W
Kalorien: 2157 kCal
Wetter: 15.6 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:21:29 10 km 27.9 km/h 2:09/km 122 bpm 115 W
2 00:20:48 10 km 28.8 km/h 2:05/km 117 bpm 94 W
3 00:23:40 10 km 26.9 km/h 2:13/km 123 bpm 103 W
4 00:21:52 10 km 27.4 km/h 2:11/km 127 bpm 117 W
5 00:34:40 10 km 21.3 km/h 2:49/km 126 bpm 108 W
6 00:26:48 10 km 22.8 km/h 2:37/km 132 bpm 112 W
7 00:22:39 10 km 26.7 km/h 2:14/km 127 bpm 97 W
8 00:25:34 10 km 24.7 km/h 2:25/km 133 bpm 110 W
9 00:26:53 10.01 km 24.9 km/h 2:24/km 130 bpm 101 W
10 00:42:20 10 km 24.9 km/h 2:24/km 124 bpm 78 W
11 00:29:48 10 km 21.1 km/h 2:50/km 140 bpm 102 W
12 00:29:07 10.01 km 26.5 km/h 2:15/km 126 bpm 82 W
13 00:22:16 10 km 27.1 km/h 2:12/km 127 bpm 91 W
14 00:21:30 10 km 27.9 km/h 2:09/km 134 bpm 103 W
15 00:20:27 10 km 29.5 km/h 2:02/km 142 bpm 116 W
16 00:03:12 0.77 km 23.2 km/h 2:35/km 124 bpm 58 W