Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:31:50 | 7.17 km | 24.3 km/h | 2:28/km | 116 bpm | 78 W |
2 | 00:08:38 | 1.9 km | 13.2 km/h | 4:32/km | 156 bpm | 148 W |
3 | 01:00:23 | 21.76 km | 21.8 km/h | 2:45/km | 126 bpm | 95 W |
4 | 01:05:58 | 19.79 km | 19.8 km/h | 3:01/km | 128 bpm | 92 W |
5 | 01:02:32 | 26.77 km | 26.8 km/h | 2:14/km | 126 bpm | 79 W |
6 | 01:42:37 | 21.89 km | 21.9 km/h | 2:44/km | 125 bpm | 84 W |
7 | 00:42:12 | 9.73 km | 21.1 km/h | 2:50/km | 129 bpm | 90 W |