Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:02 | 7.59 km | 30.4 km/h | 1:58/km | 103 bpm | 135 W |
2 | 00:04:16 | 2.7 km | 38 km/h | 1:34/km | 150 bpm | 294 W |
3 | 00:04:16 | 2.52 km | 35.4 km/h | 1:41/km | 132 bpm | 175 W |
4 | 00:04:16 | 2.69 km | 37.8 km/h | 1:35/km | 150 bpm | 294 W |
5 | 00:04:16 | 2.54 km | 35.7 km/h | 1:40/km | 136 bpm | 176 W |
6 | 00:04:16 | 2.73 km | 38.4 km/h | 1:33/km | 155 bpm | 296 W |
7 | 00:04:17 | 2.56 km | 35.8 km/h | 1:40/km | 139 bpm | 174 W |
8 | 00:02:41 | 1.25 km | 33.6 km/h | 1:47/km | 144 bpm | 270 W |
9 | 00:10:17 | 5.82 km | 34.9 km/h | 1:43/km | 135 bpm | 169 W |
10 | 00:02:16 | 1.45 km | 38.4 km/h | 1:33/km | 151 bpm | 291 W |
11 | 00:27:02 | 14.88 km | 34.6 km/h | 1:44/km | 129 bpm | 172 W |
12 | 00:10:30 | 4.22 km | 25.2 km/h | 2:22/km | 112 bpm | 119 W |